For High-Functioning Adults Who Look Fine Outside and Spin Inside
Track and Shift Framework
Open the Right Tool in Seconds
Window of Tolerance Check-In
10+ Years Clinical Experience
12 Named Cognitive Distortion Patterns
Built for Panic, Worry, Intrusive Thoughts
Polyvagal-Informed Structure
Active, Structured, Grounded
Works on Any Phone or Laptop
Track and Shift Framework
Open the Right Tool in Seconds
Window of Tolerance Check-In
10+ Years Clinical Experience
12 Named Cognitive Distortion Patterns
Built for Panic, Worry, Intrusive Thoughts
Polyvagal-Informed Structure
Active, Structured, Grounded
Works on Any Phone or Laptop
Anxiety Toolkit
by Taylor Garff, Anxiety Educator
An interactive anxiety app for $17. Lifetime access.

Seven tools for the moment anxiety hits and your brain goes blank.

Only$17
Interactive Anxiety App
Anxiety Toolkit
Seven tools for anxiety in the moment
Panic Attack Tool
Worry Spiral Tool
Intrusive Thought Tool
Cognitive Distortion Catcher
Window of Tolerance Check-In
Pattern Tracking Calendar
Inner Heart Therapy
Anxiety Toolkit
by Taylor Garff, Anxiety Educator
Seven Tools for Anxiety in the Moment
Install to your home screen. Open the tool matched to your experience. Log what shifts.
Get the Toolkit
Sound Familiar?
If any of this sounds familiar...
01Brain blanks the second anxiety spikes.
02Generic apps feel passive and boring.
03No data on your own anxiety patterns.
Introducing
The Anxiety Toolkit
You deserve anxiety tools
built for the moment.
Get the Toolkit for $17
Interactive Anxiety App
AnxietyToolkit
Seven structured anxiety tools, built by a therapist
Get the Toolkit
Watch the Walkthrough
How to Use
the Toolkit
02:30
Anxiety Toolkit
by Taylor Garff, Anxiety Educator
Anxiety in the Moment Has a Tool
Open the tool matched to your experience. Log what shifts.
Get the Toolkit
Sound Familiar?
If any of this sounds familiar...
01Brain blanks when anxiety spikes.
02Worry loops with no exit.
03No data on your patterns.
Introducing
The Anxiety Toolkit
You deserve anxiety tools built for the moment.
Get for $17

Install to your phone or laptop home screen in under a minute. Open the tool matched to what you are going through right now. Log what shifts. Watch your patterns surface over time. Works offline. No app store. No subscription.

Get the Toolkit for $17

One payment. Lifetime access. Works offline after first load.

The Difference

Without the Toolkit vs With the Toolkit

Without the Toolkit
Brain blanks when anxiety spikes
Generic apps feel passive
Worry loops with no exit
No data on your patterns
Grounding without clarity on when
White-knuckling and starting over every week.
vs
With the Toolkit
Clarity in the moment
Tool matched to experience
Worry sorted from spiral
Pattern visibility over time
Self-knowledge from your own data
Anxiety with a system behind your response.
Sound Familiar?

If any of this sounds familiar...

01Anxiety spikes and your brain goes blank. You have been told to use your coping skills. In the moment, none of them surface. There is nothing to reach for, so you white-knuckle through and log nothing.
02Generic anxiety apps left you bored. Calm, Headspace, Woebot. All of them feel passive. You watch, you listen, you read. Nothing feels like doing something about the anxiety.
03A worry starts and your brain will not let go. The loop runs all night. There is no structure to sort a real concern from pure catastrophizing.
04You know you are anxious often. You do not know when, what triggers you, or whether anything is shifting. Every week feels like starting from scratch.
05Therapy is out of reach right now. Cost, waitlists, scheduling, or readiness. You are managing this on your own and need something to meet you where you are.
06Breathing exercises and grounding techniques are floating in your head. You were never sure which one to use, when, or for what. The information is there. The clarity in the moment is not.

...then this is for you!

Only$17
Interactive Anxiety App
Anxiety
Toolkit
Seven structured tools for what to do when anxiety hits, built by a licensed therapist with over 10 years of clinical experience.
Built by a Licensed Therapist
What Is Included
Seven anxiety-matched tools, one per experience
Window of Tolerance 30-second check-in
12 named cognitive distortion patterns
Pattern tracking calendar and entry history
Installable to home screen, works offline
Lifetime access for one $17 payment
Inner Heart Therapy
The Shift
Here is what changes:
✕ Brain blanks when anxiety hits
Open the app, pick the experience, follow a structured prompt.
✕ Passive content burnout
Every tool asks you to engage. Log, rate, tag, answer.
Introducing
The Anxiety Toolkit
Seven structured anxiety tools, installable to your home screen in under a minute, fully offline after first load.
The Story
How the toolkit came to exist
Hi, I am Taylor. After 10+ years of sitting across from anxious adults, I saw the same pattern again and again. Clients learned tools in session, felt great, then blanked the next time anxiety spiked. The techniques were solid. The access in the moment was broken.
You deserve anxiety tools
designed for the moment.
Get the Toolkit for $17
The Shift

Here is what changes when you have
the right system in your pocket:

✕ Brain blanks when anxiety spikes
You open your phone, pick the experience you are in, and follow a structured prompt for the next two minutes. No guessing which technique to reach for.
✕ Passive apps with nothing to do
Every tool asks you to engage. You log, rate, tag, and answer specific questions. Active processing shifts the pattern. Passive content does not.
✕ Worry loops with no exit
The Worry Spiral tool walks you through sorting the real concern from the catastrophic prediction. You see your worry on paper instead of replaying the loop.
✕ No data on your patterns
Every log saves to a searchable calendar. You see the weeks harder than others. You see which triggers keep coming up. You see your own system.
✕ Therapy gap with nothing to fill
You build real habits during a stretch when therapy is out of reach. Built by a licensed therapist to work the same way a session walks a client through a process.
✕ Grounding without clarity on when
The Window of Tolerance check-in tells you which zone you are in first. Then the right tool. No guessing. Polyvagal theory made usable in 30 seconds.
The Solution
Introducing

The Anxiety Toolkit

An interactive app for what to do when anxiety hits. Install to your home screen. Open the experience you are in. Follow a structured process for the next two to five minutes. Log what shifts. Built by a licensed therapist who walks anxious adults through these exact steps in session.

Only$17
Interactive Anxiety App
Anxiety Toolkit
Seven tools for anxiety in the moment
Panic Attack Tool
Worry Spiral Tool
Intrusive Thought Tool
Cognitive Distortion Catcher
Window of Tolerance Check-In
Pattern Tracking Calendar
Inner Heart Therapy
Anxiety Toolkit
by Taylor Garff, Anxiety Educator
Seven Tools for Anxiety in the Moment
Get the Toolkit
Sound Familiar?
If any of this sounds familiar...
01Brain blanks when anxiety hits.
02Worry loops with no exit.
Introducing
The Anxiety Toolkit
You deserve anxiety tools
built for the moment.
Get for $17
Interactive Anxiety App
AnxietyToolkit
Seven structured anxiety tools, built by a therapist
Get the Toolkit
Watch the Walkthrough
How to Use
the Toolkit
02:30
Anxiety Toolkit
by Taylor Garff, Anxiety Educator
Anxiety in the Moment Has a Tool
Get for $17
Sound Familiar?
01Brain blanks.
02Worry loops.
Introducing
The Anxiety Toolkit
You deserve anxiety tools built for the moment.
Get for $17
Get the Toolkit for $17

One payment. Lifetime access. Works offline.

How The Toolkit Works

Only 3 steps

1
🏠
Check In
Find your zone in 30 seconds
2
🛠️
Pick a Tool
Matched to your experience
3
📊
Log the Shift
Pattern data builds over time
Anxiety hitsPattern shifts
Taylor Garff, Anxiety Educator
The Story

How the Anxiety Toolkit came to exist

Hi, I am Taylor.

What You Get

Here is everything the Anxiety Toolkit does:

One

Seven Anxiety-Matched Tools

One tool for each major anxiety experience. Panic Attack. Worry Spiral. Intrusive Thought. Cognitive Distortion Catcher. Grounding Station. Polyvagal Check-In. Window of Tolerance. You open the one matching your current experience. Each walks you through a structured process designed for the experience you are in. Not one generic anxiety prompt.

Core Tools
Two

Window of Tolerance Check-In

Before choosing a tool, find out which zone you are in. Ground Floor (regulated and present). Upstairs (activated and on edge). Basement (shutdown and foggy). 30 seconds. Polyvagal theory made usable. Tells you where to start, so you do not pick a tool built for a different zone.

Method
Three

Cognitive Distortion Catcher

Twelve named thinking patterns. Catastrophizing. Mind reading. Black-and-white thinking. Personalization. Fortune telling. Each one has a definition, the specific question your brain needs, and a logging field. No generic journaling prompt. The right question for the distortion you are caught in.

CBT Tools
Four

Pattern Tracking with Calendar View

Every log you make is stored and searchable. Calendar view shows your anxiety week by week. Entry history lets you read back past logs. The data is yours. Over weeks, you see what triggers you, which categories your worries fall into, and how accurate your anxious predictions turn out to be.

Tracking
Five

Fully Offline. Installable in Under a Minute.

Open the app in any browser. Add to home screen. Works on iPhone, Android, laptop. No app store. No account. No subscription. Once loaded, runs fully offline. Your logs save locally to your device. Nothing goes to a server. Your data stays private.

Access
Everything You Get
The Full Anxiety Toolkit

One $17 payment. Lifetime access. Every tool, the tracking layer, and the framework included.

Seven anxiety-matched interactive toolsCore
Window of Tolerance 30-second check-inMethod
Cognitive Distortion Catcher with 12 patternsCBT
Pattern tracking calendar and entry historyTracking
Panic, Worry Spiral, and Intrusive Thought walkthroughsTools
Installable to home screen in under a minuteAccess
Fully offline after first load, no signal neededOffline
Lifetime access for one $17 paymentLifetime
$17
One-time payment. Lifetime access.
Get the Toolkit for $17

Lifetime access. Works offline. Start using your first tool in five minutes.

Questions

Frequently Asked Questions

Is this a substitute for therapy?
+
No. The Anxiety Toolkit is a self-directed practice and tracking tool. Designed to work alongside therapy, or to build real habits during a stretch when therapy is out of reach. Not a replacement for clinical care.
Does the app work on my phone?
+
Yes. Open the app in your browser, add to your home screen, and the app behaves like any other app. Works on iPhone and Android. Same goes for laptops and tablets.
Do I need wifi to use the toolkit?
+
After the first load, the app runs fully offline. Your data stays on your device. You take the tools with you, even when there is no signal.
Will my data be saved?
+
Every log saves locally to your device. Nothing goes to a server. No account needed. Your logs stay private to you.
What if I have never done any CBT or therapy work before?
+
Each tool explains the purpose and timing before you begin. No prior knowledge needed. The toolkit walks you through every step.
How is this different from other anxiety apps?
+
Most anxiety apps ask you to consume content. Watch a video. Listen to a meditation. Read a prompt. The Anxiety Toolkit asks you to interact with what you are going through right now. You log, rate, tag, and answer specific questions. Active processing shifts the pattern. Passive content does not.
Why is the toolkit only $17?
+
Accessibility is the point. Therapy is often out of reach. A $17 one-time payment with lifetime access makes the tools available to anyone who needs them. No subscription. No upsell.
How fast will I see results?
+
Open and use your first tool within five minutes. The Window of Tolerance check-in takes 30 seconds. Each tool walkthrough takes two to five minutes. Pattern data starts building from your first log. Real pattern shifts show up over weeks of consistent use, not days.
Get Started

You deserve anxiety tools
built for the moment.

Get the full Anxiety Toolkit for $17. Seven tools. Pattern tracking. Lifetime access. Works on any device.

Get the Toolkit for $17

Instant access. Offline-ready. No subscription.